Strength Series

Create real, lasting change.

In this series, we focus on getting your body moving the way it was meant to move. We need to teach your body to EXPAND your current range of motion capacities, CREATE new ROM, and CONTROL those ranges in every way possible so when load is added, your tissue responds properly.

This series includes FIVE focused training sessions that can be performed in addition to your training, all aimed to open up new, stable range of motion in your hips, shoulders, spine, and ankles.

The filter we use to learn mechanics (afference) comes from our tissues. Tissues create joints - the moveable points in your body. The premise of Joint Jacked allows you the opportunity to move within your joints, at the very end ranges of motion, to create a better and more stable human. The healthier you can make your joints, the more clear the feedback is coming from the joint into the brain. The more clear the feedback, the better you can control yourself in each and every position.

We must now look at Joint Training as a potential fountain of youth for our strength capabilities. We must understand that "A degree of freedom is an opportunity to do work." If you have the room to improve your ability to use energy, dissipate energy, and express force - you have the room to skyrocket your success. 

Sample Session: Hip Training

To give this training system a try, grab the sample routine and get after it!

Add-on: 9 Bonus Drills

For even more training, take advantage of our add-on offer which includes 9 BONUS drills to test the limits of your current ranges and discover where your training deficits are hiding.