Snatch Series

Create real, lasting change.

Olympic Weightlifting is a sport requiring extreme strength, precision, power, and stability. Each lift demands upmost mobility in every position from every joint. 

This series focuses our attention on one of the most technically advanced lifts of all time – the snatch. 

Snatching not only requires mobility through the ankles, knees, hips, spine, shoulders, elbows, and wrists but it also is absolutely essential to have full control over each of these joints. If we only pay attention to drilling the movement to improve technique, our capacity will quickly be overloaded by the demand of this lift. When load overpowers the joint's capacity, this is when plateaus and injuries occur. This Snatch Series is aimed to safeguard your joints to continue making progress in your lifts with fewer nagging injuries and more PRs. Add these videos on to your current training regimen and watch your numbers skyrocket!

The filter we use to learn mechanics (afference) comes from our tissues. Tissues create joints - the moveable points in your body. The premise of Joint Jacked allows you the opportunity to move within your joints, at the very end ranges of motion, to create a better and more stable human. The healthier you can make your joints, the more clear the feedback is coming from the joint into the brain. The more clear the feedback, the better you can control yourself in each and every position.

We must now look at Joint Training as a potential fountain of youth for our strength capabilities. We must understand that "A degree of freedom is an opportunity to do work." If you have the room to improve your ability to use energy, dissipate energy, and express force - you have the room to crush your goals!

Add-on: 8 Bonus Drills

For even more training, take advantage of our add-on offer which includes 8 BONUS drills to test the limits of your current ranges and discover where your training deficits are hiding.