Jerk Series

Create real, lasting change.

Having a stable and confident jerk creates no doubt of a made lift in the sport of Olympic Weightlifting. Think about it, having a good clean really doesn't mean anything if you cannot get the weight overhead. 

In this series, we not only address overhead stability and mobility but we also address the necessities of spinal stability, hip extension, and ankle mobility to create a strong drive. 

The filter we use to learn mechanics (afference) comes from our tissues. Tissues create joints - the moveable points in your body. The premise of Joint Jacked allows you the opportunity to move within your joints, at the very end ranges of motion, to create a better and more stable human. The healthier you can make your joints, the more clear the feedback is coming from the joint into the brain. The more clear the feedback, the better you can control yourself in each and every position.

We must now look at Joint Training as a potential fountain of youth for our strength capabilities. We must understand that "A degree of freedom is an opportunity to do work." If you have the room to improve your ability to use energy, dissipate energy, and express force - you have the room to skyrocket your success.

If you are constantly missing your jerks, add this series to your training NOW!

Add-on: 9 Bonus Drills

For even more training, take advantage of our add-on offer which includes 9 BONUS drills to test the limits of your current ranges and discover where your training deficits are hiding.