Clean Series

Create real, lasting change.

The Clean & Jerk is often referred to as the power portion of Olympic Weightlifting. If you're gritty enough, you can usually pull off a big Clean & Jerk. To make this lift as efficient as possible, the secret lies in ensuring the clean is the easiest portion of the lift. Many athletes and coaches alike think the answer is more squats - this is where they're WRONG!

If we can work to strengthen each position of the clean, your movement not only becomes more efficient but also much stronger. When I say positions, I mean the way your joints are angled throughout the lift - not just the 1st, 2nd, and 3rd pull. 

The filter we use to learn mechanics (afference) comes from our tissues. Tissues create joints - the moveable points in your body. The premise of Joint Jacked allows you the opportunity to move within your joints, at the very end ranges of motion, to create a better and more stable human. The healthier you can make your joints, the more clear the feedback is coming from the joint into the brain. The more clear the feedback, the better you can control yourself in each and every position.

We must now look at Joint Training as a potential fountain of youth for our strength capabilities. We must understand that "A degree of freedom is an opportunity to do work." If you have the room to improve your ability to use energy, dissipate energy, and express force - you have the room to skyrocket your success. 

In this Clean Series, we train each of these angles. Your ankles, front rack positioning, spine extension, knees, wrists, and even a bonus section to free up your scapula and traps. Adding stability and mobility in each of these areas will not only make your positioning stronger but it will also protect you from overuse injuries and pain.

Put in the extra work and build an effortless clean!

Add-on: 9 Bonus Drills

For even more training, take advantage of our add-on offer which includes 9 BONUS drills to test the limits of your current ranges and discover where your training deficits are hiding.